James Clear’s ‘Atomic Habits’ explores how tiny, consistent changes can compound into remarkable results over time. Drawing from science and personal experience, this episode reveals a four-step habit model—cue, craving, response, reward—and the ‘Four Laws of Behavior Change.’ Clear emphasizes focusing on systems, not just goals, and shows that lasting improvement hinges on identity and […]

This podcast explores the concept of boundaries in personal, relational, and spiritual life. Through practical examples and biblical principles, it addresses common issues such as people-pleasing, difficulty saying no, and taking on others’ responsibilities.

This talk explores how we lose touch with our innate potential due to internal ‘Saboteurs’—negative mental voices formed in childhood. Drawing on neuroscience and psychology, the speaker explains how to identify and weaken these Saboteurs, strengthen your ‘Sage’ self, and boost happiness and performance. By shifting perspective and practicing mindfulness, anyone can rediscover their true, […]

Silence in coaching is more than just pausing to listen; it creates a ‘vacuum’ that encourages clients to search within for deeper insights and new perspectives. By intentionally leaving space and sometimes interrupting familiar narratives, coaches guide clients into their silence, fostering self-discovery. Ultimately, coaching offers clients the rare luxury of space and time, enabling […]

This episode introduces the Coaching Currere Model, an innovative and reflective coaching framework grounded in the philosophical, psychological, and sociological foundations of human development. Drawing inspiration from Pinar’s (1975) autobiographical Currere method, this reframed model moves through four iterative stages–Self-Awareness, Future Design, Reflection and Insight, and Action and Alignment–geared toward transformative personal growth. It integrates […]

The podcast defines client resistance in coaching as obstacles that disrupt the coaching flow, often subtle and stemming from a client’s conscious or unconscious efforts to create distance. It explains that resistance is not always overt refusal but can manifest as vague answers, distraction, or uncompleted tasks. The text highlights several underlying reasons for resistance, […]